Pilates
An intermediate-level Pilates class that combines controlled movements with light weights to build strength, stability, and endurance. This session focuses on core engagement, improved posture, and full-body toning while adding […]
10 events found.
Events
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Full body Strength training
A dynamic full-body strength training workout designed to build muscle, improve endurance, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger, […]
$20 -
Yoga for gut and spine
A targeted yoga class to enhance back flexibility and support a healthy gut. Combining twists, stretches, and core work, it helps relieve back tension, improve posture, and stimulate digestion for […]
$10 -
Full body strength training
A dynamic full-body strength training workout designed to build muscle, improve endurance, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger, […]
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kids Yoga Class
Kids yoga class: Empower your body and mind with this specially designed yoga class for teenagers. Through a blend of dynamic stretches, mindful movement, and breathwork, this class helps improve […]
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Pilates
An intermediate-level Pilates class that combines controlled movements with light weights to build strength, stability, and endurance. This session focuses on core engagement, improved posture, and full-body toning while adding […]
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Full body strength training
A dynamic full-body strength training workout designed to build muscle, improve endurance, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger, […]
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Traditional Hatha Yoga
A traditional yoga practice focused on gentle, mindful movements and breath awareness. Hatha yoga helps improve flexibility, balance, and posture while creating a sense of calm and relaxation. Suitable for […]