Pranayama:(30 mins)
May 27 @ 8:00 am - 8:30 am
$5
Pranayama: The Power of Breath
Pranayama is the practice of conscious breathing that helps calm the mind and energize the body. It improves lung capacity, supports the nervous system, and brings mental clarity.
With regular practice, it reduces stress, enhances focus, and creates a deep sense of balance within.
Control your breath, and you control your state of being.