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Strength Training: full Body (60 mins)
May 19 @ 8:00 am - 9:00 am
$10
Strength Training – Build Power from Within
Strength training helps build muscle, improve posture, and support joint health. It enhances overall stability, making everyday movements easier and more efficient.
Beyond the physical benefits, it boosts confidence, energy, and resilience.
A stronger body creates a stronger you