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X-WR-CALDESC:Events for dehaflow.com
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DTSTART;TZID=UTC:20260527T080000
DTEND;TZID=UTC:20260527T083000
DTSTAMP:20260521T225000
CREATED:20260508T193853Z
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UID:1353-1779868800-1779870600@dehaflow.com
SUMMARY:Pranayama:(30 mins)
DESCRIPTION:Pranayama: The Power of Breath \nPranayama is the practice of conscious breathing that helps calm the mind and energize the body. It improves lung capacity\, supports the nervous system\, and brings mental clarity. \nWith regular practice\, it reduces stress\, enhances focus\, and creates a deep sense of balance within. \nControl your breath\, and you control your state of being.
URL:https://dehaflow.com/event/pranayama30-mins-2/
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DTSTART;TZID=UTC:20260528T080000
DTEND;TZID=UTC:20260528T090000
DTSTAMP:20260521T225000
CREATED:20260508T193808Z
LAST-MODIFIED:20260508T194146Z
UID:1355-1779955200-1779958800@dehaflow.com
SUMMARY:Pilates(60 mins)
DESCRIPTION:How Pilates Helps \nPilates focuses on strengthening the deep core muscles\, improving posture\, and enhancing overall body control. It builds long\, lean strength while supporting the spine and reducing the risk of injury. \nWith consistent practice\, you’ll move more efficiently\, feel more aligned\, and gain better balance and stability. \nStrong core\, better movement\, stronger you.
URL:https://dehaflow.com/event/pilates60-mins-2/
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DTSTART;TZID=UTC:20260529T080000
DTEND;TZID=UTC:20260529T090000
DTSTAMP:20260521T225000
CREATED:20260508T193924Z
LAST-MODIFIED:20260508T193924Z
UID:1351-1780041600-1780045200@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-6/
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DTSTART;TZID=UTC:20260530T090000
DTEND;TZID=UTC:20260530T100000
DTSTAMP:20260521T225000
CREATED:20260508T195041Z
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UID:1364-1780131600-1780135200@dehaflow.com
SUMMARY:kids yoga class: In Person(only 5 kids) 60 mins
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-in-persononly-5-kids-60-mins-2/
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