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X-WR-CALDESC:Events for dehaflow.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T080000
DTEND;TZID=UTC:20260513T083000
DTSTAMP:20260521T185823
CREATED:20260508T162722Z
LAST-MODIFIED:20260508T162735Z
UID:1334-1778659200-1778661000@dehaflow.com
SUMMARY:Pranayama:(30 mins)
DESCRIPTION:Pranayama: The Power of Breath \nPranayama is the practice of conscious breathing that helps calm the mind and energize the body. It improves lung capacity\, supports the nervous system\, and brings mental clarity. \nWith regular practice\, it reduces stress\, enhances focus\, and creates a deep sense of balance within. \nControl your breath\, and you control your state of being.
URL:https://dehaflow.com/event/pranayama-2/
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DTSTART;TZID=UTC:20260514T080000
DTEND;TZID=UTC:20260514T090000
DTSTAMP:20260521T185823
CREATED:20260508T162330Z
LAST-MODIFIED:20260508T162330Z
UID:1328-1778745600-1778749200@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-2/
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DTSTART;TZID=UTC:20260515T080000
DTEND;TZID=UTC:20260515T090000
DTSTAMP:20260521T185823
CREATED:20260508T162611Z
LAST-MODIFIED:20260508T162828Z
UID:1332-1778832000-1778835600@dehaflow.com
SUMMARY:Pilates(60 mins)
DESCRIPTION:How Pilates Helps \nPilates focuses on strengthening the deep core muscles\, improving posture\, and enhancing overall body control. It builds long\, lean strength while supporting the spine and reducing the risk of injury. \nWith consistent practice\, you’ll move more efficiently\, feel more aligned\, and gain better balance and stability. \nStrong core\, better movement\, stronger you.
URL:https://dehaflow.com/event/pilates60-mins/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T080000
DTEND;TZID=UTC:20260518T090000
DTSTAMP:20260521T185823
CREATED:20260508T192947Z
LAST-MODIFIED:20260508T192947Z
UID:1338-1779091200-1779094800@dehaflow.com
SUMMARY:Pilates sculpt
DESCRIPTION:Pilates Sculpt – Strength\, Tone & Control \nPilates Sculpt is a dynamic blend of classical Pilates and strength-focused movements designed to tone the body\, build deep core strength\, and improve posture. It targets multiple muscle groups with controlled\, low-impact exercises that challenge endurance and stability. \nThis practice helps you develop long\, lean muscles while enhancing body awareness\, balance\, and overall control. \nA powerful workout that sculpts the body from the inside out.
URL:https://dehaflow.com/event/pilates-sculpt/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T080000
DTEND;TZID=UTC:20260519T090000
DTSTAMP:20260521T185823
CREATED:20260508T193059Z
LAST-MODIFIED:20260508T193059Z
UID:1342-1779177600-1779181200@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-3/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T080000
DTEND;TZID=UTC:20260520T083000
DTSTAMP:20260521T185823
CREATED:20260508T193412Z
LAST-MODIFIED:20260508T193421Z
UID:1347-1779264000-1779265800@dehaflow.com
SUMMARY:Pranayama:(30 mins)
DESCRIPTION:Pranayama: The Power of Breath \nPranayama is the practice of conscious breathing that helps calm the mind and energize the body. It improves lung capacity\, supports the nervous system\, and brings mental clarity. \nWith regular practice\, it reduces stress\, enhances focus\, and creates a deep sense of balance within. \nControl your breath\, and you control your state of being.
URL:https://dehaflow.com/event/pranayama30-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T080000
DTEND;TZID=UTC:20260521T090000
DTSTAMP:20260521T185823
CREATED:20260508T193127Z
LAST-MODIFIED:20260508T193127Z
UID:1341-1779350400-1779354000@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260522T080000
DTEND;TZID=UTC:20260522T090000
DTSTAMP:20260521T185823
CREATED:20260508T193447Z
LAST-MODIFIED:20260508T193452Z
UID:1348-1779436800-1779440400@dehaflow.com
SUMMARY:Yoga(60 mins)
DESCRIPTION:How Yoga Improves Flexibility \nYoga gently stretches and lengthens the muscles\, helping the body move more freely and with ease. With regular practice\, it reduces stiffness\, improves joint mobility\, and enhances overall flexibility. \nBeyond the physical benefits\, it releases tension stored in the body\, leaving you feeling lighter and more relaxed. \nFlexibility in the body creates ease in movement—and calm in the mind.
URL:https://dehaflow.com/event/yoga60-mins-2/
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DTSTART;TZID=UTC:20260523T090000
DTEND;TZID=UTC:20260523T100000
DTSTAMP:20260521T185823
CREATED:20260508T195002Z
LAST-MODIFIED:20260508T195002Z
UID:1362-1779526800-1779530400@dehaflow.com
SUMMARY:kids yoga class: In Person(only 5 kids) 60 mins
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-in-persononly-5-kids-60-mins/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260525T080000
DTEND;TZID=UTC:20260525T090000
DTSTAMP:20260521T185823
CREATED:20260508T193833Z
LAST-MODIFIED:20260508T193833Z
UID:1352-1779696000-1779699600@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-5/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T080000
DTEND;TZID=UTC:20260526T090000
DTSTAMP:20260521T185823
CREATED:20260508T193739Z
LAST-MODIFIED:20260508T193739Z
UID:1354-1779782400-1779786000@dehaflow.com
SUMMARY:Yoga(60 mins)
DESCRIPTION:How Yoga Improves Flexibility \nYoga gently stretches and lengthens the muscles\, helping the body move more freely and with ease. With regular practice\, it reduces stiffness\, improves joint mobility\, and enhances overall flexibility. \nBeyond the physical benefits\, it releases tension stored in the body\, leaving you feeling lighter and more relaxed. \nFlexibility in the body creates ease in movement—and calm in the mind.
URL:https://dehaflow.com/event/yoga60-mins-3/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260527T080000
DTEND;TZID=UTC:20260527T083000
DTSTAMP:20260521T185823
CREATED:20260508T193853Z
LAST-MODIFIED:20260508T193853Z
UID:1353-1779868800-1779870600@dehaflow.com
SUMMARY:Pranayama:(30 mins)
DESCRIPTION:Pranayama: The Power of Breath \nPranayama is the practice of conscious breathing that helps calm the mind and energize the body. It improves lung capacity\, supports the nervous system\, and brings mental clarity. \nWith regular practice\, it reduces stress\, enhances focus\, and creates a deep sense of balance within. \nControl your breath\, and you control your state of being.
URL:https://dehaflow.com/event/pranayama30-mins-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260528T080000
DTEND;TZID=UTC:20260528T090000
DTSTAMP:20260521T185823
CREATED:20260508T193808Z
LAST-MODIFIED:20260508T194146Z
UID:1355-1779955200-1779958800@dehaflow.com
SUMMARY:Pilates(60 mins)
DESCRIPTION:How Pilates Helps \nPilates focuses on strengthening the deep core muscles\, improving posture\, and enhancing overall body control. It builds long\, lean strength while supporting the spine and reducing the risk of injury. \nWith consistent practice\, you’ll move more efficiently\, feel more aligned\, and gain better balance and stability. \nStrong core\, better movement\, stronger you.
URL:https://dehaflow.com/event/pilates60-mins-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260529T080000
DTEND;TZID=UTC:20260529T090000
DTSTAMP:20260521T185823
CREATED:20260508T193924Z
LAST-MODIFIED:20260508T193924Z
UID:1351-1780041600-1780045200@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-6/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260530T090000
DTEND;TZID=UTC:20260530T100000
DTSTAMP:20260521T185823
CREATED:20260508T195041Z
LAST-MODIFIED:20260508T195041Z
UID:1364-1780131600-1780135200@dehaflow.com
SUMMARY:kids yoga class: In Person(only 5 kids) 60 mins
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-in-persononly-5-kids-60-mins-2/
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