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X-ORIGINAL-URL:https://dehaflow.com
X-WR-CALDESC:Events for dehaflow.com
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T080000
DTEND;TZID=UTC:20260413T090000
DTSTAMP:20260521T203203
CREATED:20260411T181350Z
LAST-MODIFIED:20260418T232519Z
UID:1302-1776067200-1776070800@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T080000
DTEND;TZID=UTC:20260414T090000
DTSTAMP:20260521T203203
CREATED:20260411T180808Z
LAST-MODIFIED:20260418T232505Z
UID:1298-1776153600-1776157200@dehaflow.com
SUMMARY:Pilates
DESCRIPTION:An intermediate-level Pilates class that combines controlled movements with light weights to build strength\, stability\, and endurance. This session focuses on core engagement\, improved posture\, and full-body toning while adding just the right level of challenge to elevate your practice.
URL:https://dehaflow.com/event/pilates/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T061500
DTEND;TZID=UTC:20260415T064500
DTSTAMP:20260521T203203
CREATED:20260406T132657Z
LAST-MODIFIED:20260418T232451Z
UID:1274-1776233700-1776235500@dehaflow.com
SUMMARY:Pranayama
DESCRIPTION:
URL:https://dehaflow.com/event/pranayama/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T080000
DTEND;TZID=UTC:20260415T090000
DTSTAMP:20260521T203203
CREATED:20260411T180508Z
LAST-MODIFIED:20260411T180508Z
UID:1296-1776240000-1776243600@dehaflow.com
SUMMARY:Full body Strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260416T080000
DTEND;TZID=UTC:20260416T090000
DTSTAMP:20260521T203203
CREATED:20260411T180239Z
LAST-MODIFIED:20260411T180239Z
UID:1294-1776326400-1776330000@dehaflow.com
SUMMARY:Yoga for gut and spine
DESCRIPTION:A targeted yoga class to enhance back flexibility and support a healthy gut. Combining twists\, stretches\, and core work\, it helps relieve back tension\, improve posture\, and stimulate digestion for a lighter\, more comfortable body.
URL:https://dehaflow.com/event/yoga-for-gut-and-spine/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260417T090000
DTEND;TZID=UTC:20260417T100000
DTSTAMP:20260521T203203
CREATED:20260411T181018Z
LAST-MODIFIED:20260418T232438Z
UID:1300-1776416400-1776420000@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260418T090000
DTEND;TZID=UTC:20260418T100000
DTSTAMP:20260521T203203
CREATED:20260411T175422Z
LAST-MODIFIED:20260418T232422Z
UID:1286-1776502800-1776506400@dehaflow.com
SUMMARY:kids Yoga Class
DESCRIPTION:Kids yoga class: Empower your body and mind with this specially designed yoga class for teenagers. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T080000
DTEND;TZID=UTC:20260420T090000
DTSTAMP:20260521T203203
CREATED:20260411T182718Z
LAST-MODIFIED:20260418T232407Z
UID:1308-1776672000-1776675600@dehaflow.com
SUMMARY:Pilates
DESCRIPTION:An intermediate-level Pilates class that combines controlled movements with light weights to build strength\, stability\, and endurance. This session focuses on core engagement\, improved posture\, and full-body toning while adding just the right level of challenge to elevate your practice.
URL:https://dehaflow.com/event/pilates-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T080000
DTEND;TZID=UTC:20260421T090000
DTSTAMP:20260521T203203
CREATED:20260411T181453Z
LAST-MODIFIED:20260418T232339Z
UID:1304-1776758400-1776762000@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260422T061500
DTEND;TZID=UTC:20260422T064500
DTSTAMP:20260521T203203
CREATED:20260411T174811Z
LAST-MODIFIED:20260418T232308Z
UID:1278-1776838500-1776840300@dehaflow.com
SUMMARY:Pranayama
DESCRIPTION:
URL:https://dehaflow.com/event/pranayama-30-mins-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260422T080000
DTEND;TZID=UTC:20260422T090000
DTSTAMP:20260521T203203
CREATED:20260411T183012Z
LAST-MODIFIED:20260418T232244Z
UID:1312-1776844800-1776848400@dehaflow.com
SUMMARY:Traditional Hatha Yoga
DESCRIPTION:A traditional yoga practice focused on gentle\, mindful movements and breath awareness. Hatha yoga helps improve flexibility\, balance\, and posture while creating a sense of calm and relaxation. Suitable for all levels\, it offers a steady pace to build strength\, release tension\, and reconnect with your body and breath.
URL:https://dehaflow.com/event/traditional-hatha-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260423T080000
DTEND;TZID=UTC:20260423T090000
DTSTAMP:20260521T203203
CREATED:20260411T181538Z
LAST-MODIFIED:20260418T232225Z
UID:1306-1776931200-1776934800@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260424T090000
DTEND;TZID=UTC:20260424T100000
DTSTAMP:20260521T203203
CREATED:20260411T182807Z
LAST-MODIFIED:20260418T232210Z
UID:1310-1777021200-1777024800@dehaflow.com
SUMMARY:Pilates
DESCRIPTION:An intermediate-level Pilates class that combines controlled movements with light weights to build strength\, stability\, and endurance. This session focuses on core engagement\, improved posture\, and full-body toning while adding just the right level of challenge to elevate your practice.
URL:https://dehaflow.com/event/pilates-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T090000
DTEND;TZID=UTC:20260425T091500
DTSTAMP:20260521T203203
CREATED:20260411T175655Z
LAST-MODIFIED:20260418T232156Z
UID:1288-1777107600-1777108500@dehaflow.com
SUMMARY:Kids yoga Class
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T061500
DTEND;TZID=UTC:20260429T064500
DTSTAMP:20260521T203203
CREATED:20260411T174911Z
LAST-MODIFIED:20260418T232135Z
UID:1280-1777443300-1777445100@dehaflow.com
SUMMARY:Pranayama
DESCRIPTION:
URL:https://dehaflow.com/event/pranayama-30-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260502T090000
DTEND;TZID=UTC:20260502T100000
DTSTAMP:20260521T203203
CREATED:20260411T175754Z
LAST-MODIFIED:20260418T232117Z
UID:1290-1777712400-1777716000@dehaflow.com
SUMMARY:kids yoga class
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260509T090000
DTEND;TZID=UTC:20260509T100000
DTSTAMP:20260521T203203
CREATED:20260411T175831Z
LAST-MODIFIED:20260418T232100Z
UID:1292-1778317200-1778320800@dehaflow.com
SUMMARY:kids yoga class
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260511T080000
DTEND;TZID=UTC:20260511T090000
DTSTAMP:20260521T203203
CREATED:20260508T162214Z
LAST-MODIFIED:20260508T162214Z
UID:1326-1778486400-1778490000@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260512T080000
DTEND;TZID=UTC:20260512T090000
DTSTAMP:20260521T203203
CREATED:20260508T162502Z
LAST-MODIFIED:20260508T162502Z
UID:1330-1778572800-1778576400@dehaflow.com
SUMMARY:Yoga(60 mins)
DESCRIPTION:How Yoga Improves Flexibility \nYoga gently stretches and lengthens the muscles\, helping the body move more freely and with ease. With regular practice\, it reduces stiffness\, improves joint mobility\, and enhances overall flexibility. \nBeyond the physical benefits\, it releases tension stored in the body\, leaving you feeling lighter and more relaxed. \nFlexibility in the body creates ease in movement—and calm in the mind.
URL:https://dehaflow.com/event/yoga60-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260513T080000
DTEND;TZID=UTC:20260513T083000
DTSTAMP:20260521T203203
CREATED:20260508T162722Z
LAST-MODIFIED:20260508T162735Z
UID:1334-1778659200-1778661000@dehaflow.com
SUMMARY:Pranayama:(30 mins)
DESCRIPTION:Pranayama: The Power of Breath \nPranayama is the practice of conscious breathing that helps calm the mind and energize the body. It improves lung capacity\, supports the nervous system\, and brings mental clarity. \nWith regular practice\, it reduces stress\, enhances focus\, and creates a deep sense of balance within. \nControl your breath\, and you control your state of being.
URL:https://dehaflow.com/event/pranayama-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260514T080000
DTEND;TZID=UTC:20260514T090000
DTSTAMP:20260521T203203
CREATED:20260508T162330Z
LAST-MODIFIED:20260508T162330Z
UID:1328-1778745600-1778749200@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260515T080000
DTEND;TZID=UTC:20260515T090000
DTSTAMP:20260521T203203
CREATED:20260508T162611Z
LAST-MODIFIED:20260508T162828Z
UID:1332-1778832000-1778835600@dehaflow.com
SUMMARY:Pilates(60 mins)
DESCRIPTION:How Pilates Helps \nPilates focuses on strengthening the deep core muscles\, improving posture\, and enhancing overall body control. It builds long\, lean strength while supporting the spine and reducing the risk of injury. \nWith consistent practice\, you’ll move more efficiently\, feel more aligned\, and gain better balance and stability. \nStrong core\, better movement\, stronger you.
URL:https://dehaflow.com/event/pilates60-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260518T080000
DTEND;TZID=UTC:20260518T090000
DTSTAMP:20260521T203203
CREATED:20260508T192947Z
LAST-MODIFIED:20260508T192947Z
UID:1338-1779091200-1779094800@dehaflow.com
SUMMARY:Pilates sculpt
DESCRIPTION:Pilates Sculpt – Strength\, Tone & Control \nPilates Sculpt is a dynamic blend of classical Pilates and strength-focused movements designed to tone the body\, build deep core strength\, and improve posture. It targets multiple muscle groups with controlled\, low-impact exercises that challenge endurance and stability. \nThis practice helps you develop long\, lean muscles while enhancing body awareness\, balance\, and overall control. \nA powerful workout that sculpts the body from the inside out.
URL:https://dehaflow.com/event/pilates-sculpt/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260519T080000
DTEND;TZID=UTC:20260519T090000
DTSTAMP:20260521T203203
CREATED:20260508T193059Z
LAST-MODIFIED:20260508T193059Z
UID:1342-1779177600-1779181200@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260520T080000
DTEND;TZID=UTC:20260520T083000
DTSTAMP:20260521T203203
CREATED:20260508T193412Z
LAST-MODIFIED:20260508T193421Z
UID:1347-1779264000-1779265800@dehaflow.com
SUMMARY:Pranayama:(30 mins)
DESCRIPTION:Pranayama: The Power of Breath \nPranayama is the practice of conscious breathing that helps calm the mind and energize the body. It improves lung capacity\, supports the nervous system\, and brings mental clarity. \nWith regular practice\, it reduces stress\, enhances focus\, and creates a deep sense of balance within. \nControl your breath\, and you control your state of being.
URL:https://dehaflow.com/event/pranayama30-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260521T080000
DTEND;TZID=UTC:20260521T090000
DTSTAMP:20260521T203203
CREATED:20260508T193127Z
LAST-MODIFIED:20260508T193127Z
UID:1341-1779350400-1779354000@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260522T080000
DTEND;TZID=UTC:20260522T090000
DTSTAMP:20260521T203203
CREATED:20260508T193447Z
LAST-MODIFIED:20260508T193452Z
UID:1348-1779436800-1779440400@dehaflow.com
SUMMARY:Yoga(60 mins)
DESCRIPTION:How Yoga Improves Flexibility \nYoga gently stretches and lengthens the muscles\, helping the body move more freely and with ease. With regular practice\, it reduces stiffness\, improves joint mobility\, and enhances overall flexibility. \nBeyond the physical benefits\, it releases tension stored in the body\, leaving you feeling lighter and more relaxed. \nFlexibility in the body creates ease in movement—and calm in the mind.
URL:https://dehaflow.com/event/yoga60-mins-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260523T090000
DTEND;TZID=UTC:20260523T100000
DTSTAMP:20260521T203203
CREATED:20260508T195002Z
LAST-MODIFIED:20260508T195002Z
UID:1362-1779526800-1779530400@dehaflow.com
SUMMARY:kids yoga class: In Person(only 5 kids) 60 mins
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-in-persononly-5-kids-60-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260525T080000
DTEND;TZID=UTC:20260525T090000
DTSTAMP:20260521T203203
CREATED:20260508T193833Z
LAST-MODIFIED:20260508T193833Z
UID:1352-1779696000-1779699600@dehaflow.com
SUMMARY:Strength Training: full Body (60 mins)
DESCRIPTION:Strength Training – Build Power from Within \nStrength training helps build muscle\, improve posture\, and support joint health. It enhances overall stability\, making everyday movements easier and more efficient. \nBeyond the physical benefits\, it boosts confidence\, energy\, and resilience. \nA stronger body creates a stronger you
URL:https://dehaflow.com/event/strength-training-full-body-60-mins-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260526T080000
DTEND;TZID=UTC:20260526T090000
DTSTAMP:20260521T203203
CREATED:20260508T193739Z
LAST-MODIFIED:20260508T193739Z
UID:1354-1779782400-1779786000@dehaflow.com
SUMMARY:Yoga(60 mins)
DESCRIPTION:How Yoga Improves Flexibility \nYoga gently stretches and lengthens the muscles\, helping the body move more freely and with ease. With regular practice\, it reduces stiffness\, improves joint mobility\, and enhances overall flexibility. \nBeyond the physical benefits\, it releases tension stored in the body\, leaving you feeling lighter and more relaxed. \nFlexibility in the body creates ease in movement—and calm in the mind.
URL:https://dehaflow.com/event/yoga60-mins-3/
END:VEVENT
END:VCALENDAR