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X-ORIGINAL-URL:https://dehaflow.com
X-WR-CALDESC:Events for dehaflow.com
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260502T090000
DTEND;TZID=UTC:20260502T100000
DTSTAMP:20260521T212340
CREATED:20260411T175754Z
LAST-MODIFIED:20260418T232117Z
UID:1290-1777712400-1777716000@dehaflow.com
SUMMARY:kids yoga class
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-3/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260429T061500
DTEND;TZID=UTC:20260429T064500
DTSTAMP:20260521T212340
CREATED:20260411T174911Z
LAST-MODIFIED:20260418T232135Z
UID:1280-1777443300-1777445100@dehaflow.com
SUMMARY:Pranayama
DESCRIPTION:
URL:https://dehaflow.com/event/pranayama-30-mins/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260425T090000
DTEND;TZID=UTC:20260425T091500
DTSTAMP:20260521T212340
CREATED:20260411T175655Z
LAST-MODIFIED:20260418T232156Z
UID:1288-1777107600-1777108500@dehaflow.com
SUMMARY:Kids yoga Class
DESCRIPTION:Empower your body and mind with this specially designed yoga class for teen girls. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class-2/
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260424T090000
DTEND;TZID=UTC:20260424T100000
DTSTAMP:20260521T212340
CREATED:20260411T182807Z
LAST-MODIFIED:20260418T232210Z
UID:1310-1777021200-1777024800@dehaflow.com
SUMMARY:Pilates
DESCRIPTION:An intermediate-level Pilates class that combines controlled movements with light weights to build strength\, stability\, and endurance. This session focuses on core engagement\, improved posture\, and full-body toning while adding just the right level of challenge to elevate your practice.
URL:https://dehaflow.com/event/pilates-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260423T080000
DTEND;TZID=UTC:20260423T090000
DTSTAMP:20260521T212340
CREATED:20260411T181538Z
LAST-MODIFIED:20260418T232225Z
UID:1306-1776931200-1776934800@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-5/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260422T080000
DTEND;TZID=UTC:20260422T090000
DTSTAMP:20260521T212340
CREATED:20260411T183012Z
LAST-MODIFIED:20260418T232244Z
UID:1312-1776844800-1776848400@dehaflow.com
SUMMARY:Traditional Hatha Yoga
DESCRIPTION:A traditional yoga practice focused on gentle\, mindful movements and breath awareness. Hatha yoga helps improve flexibility\, balance\, and posture while creating a sense of calm and relaxation. Suitable for all levels\, it offers a steady pace to build strength\, release tension\, and reconnect with your body and breath.
URL:https://dehaflow.com/event/traditional-hatha-yoga/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260422T061500
DTEND;TZID=UTC:20260422T064500
DTSTAMP:20260521T212340
CREATED:20260411T174811Z
LAST-MODIFIED:20260418T232308Z
UID:1278-1776838500-1776840300@dehaflow.com
SUMMARY:Pranayama
DESCRIPTION:
URL:https://dehaflow.com/event/pranayama-30-mins-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260421T080000
DTEND;TZID=UTC:20260421T090000
DTSTAMP:20260521T212340
CREATED:20260411T181453Z
LAST-MODIFIED:20260418T232339Z
UID:1304-1776758400-1776762000@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260420T080000
DTEND;TZID=UTC:20260420T090000
DTSTAMP:20260521T212340
CREATED:20260411T182718Z
LAST-MODIFIED:20260418T232407Z
UID:1308-1776672000-1776675600@dehaflow.com
SUMMARY:Pilates
DESCRIPTION:An intermediate-level Pilates class that combines controlled movements with light weights to build strength\, stability\, and endurance. This session focuses on core engagement\, improved posture\, and full-body toning while adding just the right level of challenge to elevate your practice.
URL:https://dehaflow.com/event/pilates-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260418T090000
DTEND;TZID=UTC:20260418T100000
DTSTAMP:20260521T212340
CREATED:20260411T175422Z
LAST-MODIFIED:20260418T232422Z
UID:1286-1776502800-1776506400@dehaflow.com
SUMMARY:kids Yoga Class
DESCRIPTION:Kids yoga class: Empower your body and mind with this specially designed yoga class for teenagers. Through a blend of dynamic stretches\, mindful movement\, and breathwork\, this class helps improve flexibility\, posture\, and strength. It also creates a space to unwind\, build self-confidence\, and find balance amidst daily pressures. Perfect for supporting a positive mindset\, emotional ease\, and overall well-being in a fun and uplifting environment.
URL:https://dehaflow.com/event/kids-yoga-class/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260417T090000
DTEND;TZID=UTC:20260417T100000
DTSTAMP:20260521T212340
CREATED:20260411T181018Z
LAST-MODIFIED:20260418T232438Z
UID:1300-1776416400-1776420000@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260416T080000
DTEND;TZID=UTC:20260416T090000
DTSTAMP:20260521T212340
CREATED:20260411T180239Z
LAST-MODIFIED:20260411T180239Z
UID:1294-1776326400-1776330000@dehaflow.com
SUMMARY:Yoga for gut and spine
DESCRIPTION:A targeted yoga class to enhance back flexibility and support a healthy gut. Combining twists\, stretches\, and core work\, it helps relieve back tension\, improve posture\, and stimulate digestion for a lighter\, more comfortable body.
URL:https://dehaflow.com/event/yoga-for-gut-and-spine/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T080000
DTEND;TZID=UTC:20260415T090000
DTSTAMP:20260521T212340
CREATED:20260411T180508Z
LAST-MODIFIED:20260411T180508Z
UID:1296-1776240000-1776243600@dehaflow.com
SUMMARY:Full body Strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260415T061500
DTEND;TZID=UTC:20260415T064500
DTSTAMP:20260521T212340
CREATED:20260406T132657Z
LAST-MODIFIED:20260418T232451Z
UID:1274-1776233700-1776235500@dehaflow.com
SUMMARY:Pranayama
DESCRIPTION:
URL:https://dehaflow.com/event/pranayama/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260414T080000
DTEND;TZID=UTC:20260414T090000
DTSTAMP:20260521T212340
CREATED:20260411T180808Z
LAST-MODIFIED:20260418T232505Z
UID:1298-1776153600-1776157200@dehaflow.com
SUMMARY:Pilates
DESCRIPTION:An intermediate-level Pilates class that combines controlled movements with light weights to build strength\, stability\, and endurance. This session focuses on core engagement\, improved posture\, and full-body toning while adding just the right level of challenge to elevate your practice.
URL:https://dehaflow.com/event/pilates/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260413T080000
DTEND;TZID=UTC:20260413T090000
DTSTAMP:20260521T212340
CREATED:20260411T181350Z
LAST-MODIFIED:20260418T232519Z
UID:1302-1776067200-1776070800@dehaflow.com
SUMMARY:Full body strength training
DESCRIPTION:A dynamic full-body strength training workout designed to build muscle\, improve endurance\, and boost overall fitness. This one-hour session combines functional movements and resistance exercises to help you feel stronger\, more energized\, and balanced from head to toe.
URL:https://dehaflow.com/event/full-body-strength-training-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260408T061500
DTEND;TZID=UTC:20260408T184500
DTSTAMP:20260521T212340
CREATED:20260406T123340Z
LAST-MODIFIED:20260418T232536Z
UID:1269-1775628900-1775673900@dehaflow.com
SUMMARY:Pranayama
DESCRIPTION:Every Wednesday :6.15 am -6.45am
URL:https://dehaflow.com/event/pranyama-30-mins-class/
LOCATION:Online
END:VEVENT
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