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DTSTART;TZID=UTC:20260424T090000
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SUMMARY:Pilates
DESCRIPTION:An intermediate-level Pilates class that combines controlled movements with light weights to build strength\, stability\, and endurance. This session focuses on core engagement\, improved posture\, and full-body toning while adding just the right level of challenge to elevate your practice.
URL:https://dehaflow.com/event/pilates-3/
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